Getting Started
If you're interested in losing fat and maintaining muscle mass, this 3-part series may be worth reading. Start with the picture on the left click each one to get a quick understanding of: 1) Calories In VS Calories Out 2) Lose Fat - Build Muscle 3) The Macro Mystery
1) Calories In VS Calories Out
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2) Lose Fat - Build Muscle
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3) The Macro Mystery
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Photos
Take a look at some of the great photos of of the King Cat Fitness Athletic Development Center's beginnings and some of our family and friends. We add to this gallery on a consistent basis so keep checking back. It even contains some client photos as well. Enjoy!
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Videos
Here are a few videos of some great topics, at home workouts, gym workouts and exercise demonstrations that we have put together over time. The workout videos are not specific to gender. They can be done by anyone. I try to put things up for all fitness levels and specific goals. If you would like to see more and to be notified of new video uploads,simply subscribe to the King Cat Fitness YouTube Channel.
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Raving Fans
FIVE STARS!!!! Scott and Akilah are Great! Their workouts are tough but you see results. I thought I would try one month and here it is four months later and I'm loving it. Scott and Akilah are great motivators - which is really necessary at 5:30 in the morning!!!
A Google User writes - I love working out with these two! They push you to your limit every workout, in a fun way. They encourage in a way that that keeps you doing your personal best. Highly recommend this to anyone looking to tone up. Several inches lost and I'm loving the results!
***** Five Stars - Akilah and Scott are a great team, play off of each others strengths and are both inspirational in helping us to achieve our fitness goals. I am happy that I started this program and feel that they both care about our success.
More great reviews
Inspired me to get off my butt and do some work! Great work Scott Smith, Keep it up! You've always been my coach!
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